This Is The Secret To Cooking Healthy Rice

This Is The Secret To Cooking Healthy Rice

Rice is an excellent staple, well balanced in nutrients and nourishing within the body. Cooking healthy rice is quite simple however not many are aware of it. If you are selecting not-overly processed, non-enriched, unbleached rice, you might be already halfway there; but unless you know this secret, there isn't a way you're cooking healthy rice. Curious? Don't worry, I am just about to reveal it!

As a lot as choosing healthy ingredients is vital for healthy cooking, equally necessary is the way we cook it. The problem with cooking rice is - the conventional ways of cooking involves utilizing a metal/ceramic pot. This, sadly, makes your rice unhealthy in more than one way.

To start with, these metals and ceramics leach metal ions that react with vitamins in rice on the cooking temperature (heat is a catalyst) and make it toxic. Sounds unbelievable right? I felt the identical till I did a home test on my then favorite rice cooker (a stainless-metal pan). The test is fairly simple, all you want is some baking soda and follow these steps:

Boil 2-3 cups of water in any pot, when it starts boiling add 2 tsp of baking soda, boil for five more minutes. Turn stove off.
Wait till cool sufficient to taste then taste the water (take a sip). If you style metals, that's what you're eating! If water has a rubber/paint taste it's the chemicals from enamel/glaze.
As a management, stir 2 tsp of baking soda to 1 glass of water and take a sip - you'll taste just the baking soda.
It's recommended that not less than eighty% of the meals we eat be alkaline, the baking soda can be alkaline and so, carefully resembles our food. If a pot is leaching metals into the alkaline baking soda solution, it will definitely leach while cooking food. This is the working principle for this test.

Secondly, the tough heat from metals/ceramics dissolves delicate vitamins and makes your rice nutritionally depleted. This heat can be uneven and as a result, doesn't distribute uniformly leaving rice either overcooked or unevenly cooked (one of the reasons grains do not look fluffy and separate from one another).

I did some research and got here throughout this all-natural pure clay rice cooker and decided to provide it a try. First thing I noticed about them after following the alkaline baking soda test is that they do not leach! Also, they don't get heated an excessive amount of and you'll simply hold them mostly with bare palms or by utilizing a kitchen cloth. The heat radiating from their walls is far-infrared heat. this heat penetrates deep into each grain, cooking them evenly and completely, keeping nutrients intact.

The rice cooks soft, delicious and fluffy with just the correct amount of moisture as the pot filters out excess water via semi-porous walls. No want for any artificial additives, fats or oils - the pot takes care of cooking that excellent rice for you. This is why I think it's the best rice cooker.

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