Why Collagen Is Essential For Your Skin

Why Collagen Is Essential For Your Skin

In the event you’re a skin care fanatic like we are, the time period collagen likely rings a bell. From collagen face cream to collagen skin supplements, you could be wondering just what skin care issues persons are using collagen to address. Lucky for you, you can exit out of your Google search and discover everything you should know about collagen for skin right here—from collagen benefits to the best way to add collagen to your skin care routine. Let’s get to it!

WHAT IS COLLAGEN?
Ready for a quick biology lesson? We promise to keep it temporary! Collagen is the most plentiful protein within the skin, in accordance with the Cleveland Clinic. The protein makes up seventy five-eighty% of your skin, so you'll be able to understand why it plays a large function in the way your skin looks and ages. The Cleveland Clinic states that collagen, alongside with elastin (one other protein in the skin), is liable for warding off fine lines and wrinkles. Nonetheless, as you get older, your body’s collagen ranges go down. Obtained it?

WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN
Now that you just know a little bit about what collagen is, let’s reply this question: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to appear only with a smile or frown turn into visible all the time—yikes! This is where collagen skin supplements may be beneficial. According to the AAD, one recent research showed that in people taking a every day supplement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement in their skin’s collagen and elastin after eight weeks of taking the supplements. Nonetheless, the research on these collagen benefits are very limited and would require more studies with a larger number of panelists to make sure there's a way to aid collagen and elastin loss.

There are additionally other ways to make up for collagen loss, together with treatments to stimulate collagen production and collagen formulated skin care products—but we’ll dive into these later.

WHAT CAUSES COLLAGEN LOSS?
So, we know that collagen is a protein that’s naturally present in our skin and that it decreases as we age, however what are the details? Although loss of collagen can start earlier, it’s most significant for girls throughout menopause. Studies show that ladies’s skin loses about 30% of its collagen through the first 5 years of menopause, based on the AAD. After that, ladies lose about two % of their collagen every year for the subsequent 20 years.

The sun also can take a toll on your skin’s collagen. In response to the Mayo Clinic, exposure to ultraviolet (UV) light breaks down your skin's connective tissue—collagen and elastin fibers, which lie in the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t overlook to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic additionally states that smoking can lead to changes in blood provide to your skin, which can contribute to wrinkles.

HOW TO COMBAT COLLAGEN LOSS
There are several skin remedies that may help address the lack of collagen. These remedies involve going to a trained professional but may be quite beneficial.